Empowered Birth. Lessons from Sport Psychology for Your Maternity Journey, Paperback/Carla Meijen

Outlines the principles of sport and endurance psychology and shows how these principles can be applied to the pregnancy, birth, and postpartum experience. You will learn what approaching this experience as a positive challenge could look like, by drawing on and adding to what you already have in your mental skills toolbox. Publisher: Sequoia Books Author(s): Carla Meijen Number of pages: 180 Publication date: 2023 Dimensions: 152 x 229 x 16 Cover type: Paperback / softback