Feel-Good Gardening. How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being, Hardback/Claire Stares

Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers. Publisher: Octopus Publishing Group Author(s): Claire Stares Number of pages: 160 Publication date: 2023 Dimensions: 149 x 196 x 20 Cover type: Hardback