Find Time for Exercise. How to Challenge Yourself and Enjoy the Benefits of Regular Exercise, Paperback/Mike Dales

Find Time for Exercise offers an achievable solution - regular exercise - to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical and mental health issues. Publisher: Troubador Publishing Author(s): Mike Dales Number of pages: 288 Publication date: 2021 Dimensions: 241 x 218 x 28 Cover type: Paperback / softback