Finding Focus. Own Your Attention in an Age of Distraction, Paperback/Dr Zelana Montminy

A must-read action plan to reclaim your focus, direct your attention and save your mind in an era of endless distraction, featuring a 21-day kickstart guide to focus. Publisher: Headline Publishing Group Author(s): Dr Zelana Montminy Number of pages: 336 Publication date: 2025 Dimensions: 233 x 153 x 28 Cover type: Paperback / softback