Finding Me in Menopause. Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle, Paperback/Dr Nitu Bajekal

This uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle medicine that women from all backgrounds can use to live their best lives Publisher: John Murray Press Author(s): Dr Nitu Bajekal Number of pages: 288 Publication date: 2024 Dimensions: 151 x 234 x 23 Cover type: Paperback / softback