First Aid Kit for the Mind. Breaking the Cycle of Habitual Behaviours, Paperback/Vimalasara (Valerie Mason-John)

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. An illustrated, accessible guide to choosing recovery over addiction. Publisher: Windhorse Publications Author(s): Vimalasara (Valerie Mason-John) Illustration(s): 30 Number of pages: 176 Publication date: 2024 Dimensions: 178 x 112 x 14 Cover type: Paperback / softback