Fitness and Well-Being for Life. 2 ed, Paperback/Catherine M. Laughlin

The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health. Publisher: Human Kinetics Publishers Author(s): Catherine M. Laughlin Number of pages: 432 Publication date: 2024 Dimensions: 281 x 219 x 21 Cover type: Paperback / softback