Flex Your Feelings. Train Your Brain to Develop the 7 Traits of Emotional Fitness, Paperback/Dr Emily Anhalt

This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be. Publisher: Headline Publishing Group Author(s): Dr Emily Anhalt Number of pages: 288 Publication date: 2025 Dimensions: 154 x 232 x 23 Cover type: Paperback / softback