Forever Strong. A new, science-based strategy for aging well, Paperback/Gabrielle Lyon

Learn how to reboot your metabolism, build strength, and extend your life with this accessible guide that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. Publisher: Little, Brown Book Group Author(s): Gabrielle Lyon Number of pages: 400 Publication date: 2023 Dimensions: 152 x 234 x 31 Cover type: Paperback / softback