Foundational Strength. The Basics for Starting Training, Paperback/John Flagg

Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts. Publisher: Human Kinetics Publishers Author(s): John Flagg Number of pages: 272 Publication date: 2025 Dimensions: 278 x 216 x 21 Cover type: Paperback / softback