Guided Relaxation. Your essential guide to creating calm, Paperback/Katie Brown

A treat for the mind, body and spirit for anyone who values their health and well-being. Over 30 guided relaxation scripts to quieten the mind, release tension and create peace. Publisher: Critical Publishing Ltd Author(s): Katie Brown Number of pages: 144 Publication date: 2022 Dimensions: 253 x 202 x 17 Cover type: Paperback / softback