Hands-on Yoga Assists. A Teacher's Guide to the Rubber Band Method®, Paperback/Kiara Armstrong

Empower yoga teaching with the Rubber Band Method® that offers 15 adaptable assists to elevate student practice. This guide teaches safe, ethics-based, anatomy-informed touch techniques, helping instructors read tissues, adapt contact, and build dynamic, consent-driven classes while protecting teacher wellness. Publisher: Human Kinetics Publishers Author(s): Kiara Armstrong Number of pages: 232 Publication date: 2025 Dimensions: 177 x 336 x 13 Cover type: Paperback / softback