Hatha Yoga. A Comprehensive Guide, Paperback/Michele Hauswirth

Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications. Publisher: Human Kinetics Publishers Author(s): Michele Hauswirth Number of pages: 392 Publication date: 2025 Dimensions: 245 x 189 x 21 Cover type: Paperback / softback