Healing from Infidelity: A Guided Journal: Prompts and Practices to Help You Recover and Move Forward - Tamara Thompson

Accept the past and welcome the future Coming to terms with a painful experience like infidelity takes courage and compassion. With exercises and affirmations that embrace a wide range of approaches to healing, this supportive journal helps you navigate the challenges you face and offers strategies so you can move on--with or without your partner. Tune into yourself --Learn to better understand your feelings with exercises drawn from mindful cognitive behavioral therapy, attachment theory, and mindfulness. Let healing happen --Discover prompts, affirmations, and activities to help you process your emotions and find solace. Move forward --Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity. Find peace and resolution from cheating with this compassionate journal.