Healing Through the Vagus Nerve. Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation, Paperback/Amanda Armstrong

In Healing Through the Vagus Nerve , join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone. Publisher: Quarto Publishing Group USA Inc Author(s): Amanda Armstrong Illustration(s): color illustrations Number of pages: 160 Publication date: 2024 Dimensions: 190 x 236 x 13 Cover type: Paperback