Hell Yeah Self-Care!. A Trauma-Informed Workbook, Paperback/Alex Iantaffi

An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches. Illustrations: B/W illutsrated pages throughout