Hello Sleep. The Science and Art of Overcoming Insomnia Without Medications, Paperback/Jade Wu, Ph.D.

A practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from an experienced expert in behavioural sleep medicine. Publisher: St Martin's Press Author(s): Jade Wu, Ph.D. Number of pages: 384 Publication date: 2024 Dimensions: 135 x 208 x 27 Cover type: Paperback / softback