Help in a Hurry. Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed, ITPE, Paperback/Dr. Caroline Leaf

Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life. Publisher: Baker Publishing Group Author(s): Dr. Caroline Leaf Number of pages: 240 Publication date: 2025 Dimensions: 215 x 140 x 15 Cover type: Paperback / softback