High-Functioning Anxiety. A 5-Step Guide to Calming the Inner Panic and Thriving, Paperback/Dr Lalitaa Suglani

Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discovery, self-awareness, and self-worth. This transformational book will show you practical methods to create long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive. Publisher: Hay House UK Ltd Author(s): Dr Lalitaa Suglani Number of pages: 256 Publication date: 2024 Dimensions: 221 x 137 x 20 Cover type: Paperback