Holding the Heavy Stuff. Making Space for Critical Thoughts and Painful Emotions, Paperback/Ben Sedley

Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. Publisher: Little, Brown Book Group Author(s): Ben Sedley Illustration(s): c.60 b/w integrated illustrations and designed text Number of pages: 128 Publication date: 2025 Dimensions: 153 x 234 x 14 Cover type: Paperback / softback