How (Not) to Do It All: Energise Your Life, Paperback/Emma Short

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much. Publisher: Parthian Books Author(s): Emma Short Number of pages: 280 Publication date: 2023 Dimensions: 129 x 198 x 21 Cover type: Paperback / softback