How To Beat Insomnia and Sleep Problems. A Brief, Evidence-based Self-help Treatment, Paperback/Mark Papworth

The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional. Publisher: Little, Brown Book Group Author(s): Mark Papworth Number of pages: 176 Collection: How To Beat Publication date: 2023 Dimensions: 108 x 179 x 16 Cover type: Paperback / softback Editor(s): Mark Papworth