How to Build a Healthy Brain. Reduce stress, anxiety and depression and future-proof your brain, Paperback/Kimberley Wilson

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the long term. Publisher: Hodder & Stoughton Author(s): Kimberley Wilson Number of pages: 368 Publication date: 2022 Dimensions: 128 x 196 x 33 Cover type: Paperback / softback