How to Ease Your Anxiety. Embrace Calm and Say Goodbye to Worries for Good, Paperback/Sophie Golding

Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind. Publisher: Summersdale Publishers Author(s): Sophie Golding Illustration(s): 160 full-colour illustrations Number of pages: 160 Publication date: 2024 Dimensions: 149 x 210 x 17 Cover type: Paperback / softback