How to Feel Better. 4 Steps to Self-Coach Your Way to a Happier More Authentic You, Paperback/Ruth Kudzi

Using tools she has developed to help train thousands of coaches (drawn from a variety of disciplines including neuroscience and positive psychology), Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving. Publisher: Welbeck Publishing Group Author(s): Ruth Kudzi Number of pages: 256 Publication date: 2023 Dimensions: 134 x 216 x 24 Cover type: Paperback / softback