How to Find Calm in Five Minutes a Day. Inspiring Ideas to Bring You Peace Every Day, Hardback/Joanne Mallon

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day. Publisher: Octopus Publishing Group Author(s): Joanne Mallon Number of pages: 128 Publication date: 2023 Dimensions: 120 x 159 x 17 Cover type: Hardback