How to Heal After Narcissistic Abuse. A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships, Paperback/Caroline Strawson

Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson . Integrating trauma-informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose. Publisher: Hay House UK Ltd Author(s): Caroline Strawson Number of pages: 272 Publication date: 2024 Dimensions: 216 x 135 x 20 Cover type: Paperback