How to Train a Happy Mind. A Skeptic's Path to Enlightenment, 0 New edition, Paperback/Scott Snibbe

Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this bookprovides a simple 8-step guideto using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture. Publisher: Watkins Media Limited Author(s): Scott Snibbe Number of pages: 248 Publication date: 2024 Dimensions: 214 x 136 x 20 Cover type: Paperback / softback