How to Understand and Deal with Social Anxiety. Everything You Need to Know to Manage Social Anxiety, Paperback/Mita Mistry

With information to help you understand how social anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again. Publisher: Octopus Publishing Group Author(s): Mita Mistry Number of pages: 128 Publication date: 2022 Dimensions: 105 x 148 x 14 Cover type: Paperback / softback