How to Understand and Deal with Stress. Everything You Need to Know to Manage Stress, Paperback/Katy Georgiou

With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again. Publisher: Octopus Publishing Group Author(s): Katy Georgiou Number of pages: 128 Publication date: 2022 Dimensions: 105 x 147 x 13 Cover type: Paperback / softback