How to Use Yoga, Paperback/Mira Mehta

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. Publisher: Anness Publishing Author(s): Mira Mehta Illustration(s): over 450 colour photographs Number of pages: 96 Publication date: 2010 Dimensions: 296 x 231 x 7 Cover type: Paperback / softback