How to Worry Less. Tips and Techniques to Help You Find Calm, Paperback/Claire Chamberlain

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress. Publisher: Octopus Publishing Group Author(s): Claire Chamberlain Illustration(s): 120 Halftones, color Number of pages: 160 Publication date: 2022 Dimensions: 149 x 209 x 17 Cover type: Paperback / softback