I Know I Should Exercise, But.... 44 Reasons We Don't Move More and How to Get Over Them, Paperback/Katy Bowman

Break down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body. Publisher: Uphill Books Author(s): Katy Bowman Illustration(s): Illustrations Number of pages: 232 Publication date: 2025 Dimensions: 152 x 229 x 17 Cover type: Paperback / softback