Improving the Menopause Experience Through Nutrition and Lifestyle. The Triangle of Hormonal Health, Illustrated ed, Paperback/Laura Knowles

This critical guide offers a jargon-free explanation of the menopause and how we can drastically improve and better understand our hormonal health. The strategies and answers provided in this book will help empower women make informed decisions about their body both before and during the menopause. Publisher: Jessica Kingsley Publishers Author(s): Laura Knowles Illustration(s): 25-30 b/w line illustrations Number of pages: 256 Publication date: 2025 Dimensions: 152 x 229 x 17 Cover type: Paperback / softback