In My Head. A Young Person's Guide to Understanding Mental Health, Paperback/Louise Baty

This accessible guide will help 11-15-year-olds to understand and manage their mental health. Including an A-Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they're feeling happy and healthy. Publisher: Octopus Publishing Group Author(s): Louise Baty Number of pages: 160 Publication date: 2022 Dimensions: 148 x 210 x 16 Cover type: Paperback / softback