Insomnia Doc's Guide to Restful Sleep, Paperback/***

If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Publisher: Yellow Pear Press Illustration(s): b/w illustrations throughout; 40 Illustrations, unspecified Number of pages: 252 Publication date: 2023 Dimensions: 215 x 141 x 19 Cover type: Paperback / softback