Intelligent Fitness. The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig), Paperback/Simon Waterson

Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. Publisher: Michael O'Mara Books Ltd Author(s): Simon Waterson Illustration(s): 16pp plate section plus b&w line drawings Number of pages: 256 Publication date: 2022 Dimensions: 152 x 232 x 23 Cover type: Paperback / softback