Intuitive Eating Workbook. Ten Principles for Nourishing a Healthy Relationship with Food, Paperback/Tracy, PhD Tylka

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Publisher: New Harbinger Publications Author(s): Tracy, PhD Tylka Number of pages: 292 Publication date: 2025 Dimensions: 254 x 205 x 21 Cover type: Paperback / softback