It's All Too Much. Practical ways to pause panic attacks, reduce overwhelm and anxiety, and rediscover everyday joy, Paperback/Allison Keating

This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’ Publisher: Gill Author(s): Allison Keating Number of pages: 384 Publication date: 2024 Dimensions: 152 x 233 x 31 Cover type: Paperback / softback