It's OK to Feel Sh*t (Sometimes). Kind Words and Practical Advice for When You're Feeling Low, Hardback/***

It's OK to Feel Sh*t (Sometimes) is packed with kind words and thoughtful advice to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them. Publisher: Octopus Publishing Group Number of pages: 160 Publication date: 2023 Dimensions: 110 x 155 x 19 Cover type: Hardback