It's OK to Talk. A Practical Guide to Mental Health for Men, Paperback/Sam Cooper

It's time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being - as well as how you can help those around you. Publisher: Octopus Publishing Group Author(s): Sam Cooper Number of pages: 160 Publication date: 2022 Dimensions: 126 x 175 x 17 Cover type: Paperback / softback