Karate Kata Applications | Aidan Trimble, Vince Morris

In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho.