Living Well Through The Menopause. An evidence-based cognitive behavioural guide, Paperback/Melanie Smith

The expert psychologists behind the successful CBT-focused MENOS programme for overcoming the challenges of the menopause, now present their practical techniques and strategies in an accessible and interactive self-help manual. Publisher: Little, Brown Book Group Author(s): Melanie Smith Number of pages: 256 Collection: Living Well Publication date: 2024 Dimensions: 125 x 197 x 18 Cover type: Paperback