Lose Weight 4 Life. My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance, Paperback/Tom Watson

A guide to losing weight - and keeping it off - as well as improving health, from someone who has done both. Publisher: Octopus Publishing Group Author(s): Tom Watson Illustration(s): Colour photography throughout Number of pages: 176 Publication date: 2022 Dimensions: 190 x 235 x 17 Cover type: Paperback / softback