Managing Stress and Distress. How to Help, Paperback/***

An accessible, straightforward guide to how inbuilt stress responses lead to distress andproblematic behaviour in young people, how mindfulness can build self-regulation andresilience, and the practical ways in which parents, carers, teachers and schools can help. Publisher: Pavilion Publishing and Media Ltd Number of pages: 220 Publication date: 2022 Dimensions: 151 x 229 x 27 Cover type: Paperback / softback