Menopause Yoga™ and Wellbeing. A Daily Practice Guide for Perimenopause to Second Spring, Illustrated ed, Paperback/Petra Coveney

This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra. Publisher: Jessica Kingsley Publishers Author(s): Petra Coveney Illustration(s): approx. 300 black and white illustrations Number of pages: 304 Publication date: 2025 Dimensions: 155 x 227 x 27 Cover type: Paperback / softback