Mental Health Aware Yoga. A Guide for Yoga Teachers, Paperback/Lauren Tober

When taught properly, yoga can be a healing and life-affirming practice for students experiencing mental illness. This book will cover the foundations of yoga psychology, therapeutic skills, the mental health crisis, and more. After reading, yoga teachers and trainees will feel confident creating a safe space for their practice. Publisher: Jessica Kingsley Publishers Author(s): Lauren Tober Illustration(s): 8 black and white line drawings Number of pages: 176 Publication date: 2024 Dimensions: 152 x 228 x 12 Cover type: Paperback