Metabolic Training. The Ultimate Guide to the Ultimate Workout, Paperback/Michael Barnes

With over 100 exercises and 60 workouts targeting specific training goals—endurance, fat loss, lean muscle mass, power and strength, and athletic performance— Metabolic Training prepares you to get the most out of your training. Publisher: Human Kinetics Publishers Author(s): Michael Barnes Number of pages: 296 Publication date: 2023 Dimensions: 177 x 253 x 17 Cover type: Paperback