Mindful Healing. 5 Simple Steps to Transform Your Life, Hardback/Dr Afrosa Ahmed

A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out. Publisher: Michael O'Mara Books Ltd Author(s): Dr Afrosa Ahmed Illustration(s): Black and white illustrations throughout Number of pages: 256 Publication date: 2024 Dimensions: 145 x 224 x 30 Cover type: Hardback