Mindfulness Colouring and Activity Book. Calming Colouring and De-stressing Doodles to Focus Your Busy Mind, Paperback/Gilly Lovegrove

Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain.